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The Okra that originated from Ethiopia – Sudan in Afrika is popular worldwide nowadays. The okra gets picked in the summer months therefore one can enjoy those green pods in those months. ..the okra has wonderful qualities, it is considered to be an excellent source for nutritional fibers, is used for prevention of constipation and helps is stabilizing the blood levels. So get yourself a kitbag and start out for a wonderful voyage in the kitchen with the healthiest and the most tempting food. We promise you that with a little patience and investment, you will succeed too.

Ingredients:

• Half a Kilo frozen or fresh Okra
• 2 ripe tomatoes, grated
• 3 cloves of garlic, chopped
• 1 teaspoon of sugar
• ½ teaspoon salt
• 1 teaspoon tomato paste
• A pinch of sweet paprika
• ½ a lemon squeezed
• A pinch of black pepper
• A little olive oil

Preparation:

1. Rinse the okra thoroughly and dry in a paper towel.
2. Heat a little olive oil in a pan, add the okra and fry. Stir the okra gently so it won’t brake. Fry until it begins to brown.
3. Add the grated tomatoes, the tomato paste, cloves of garlic, sweet paprika, salt, pepper, sugar and lemon juice. Stir gently and simmer on a small flame, until liquids got absorbed, approximately 30 minutes.

• Can be served with white rice

Good appetite!